Passive Stiffness and Maximal and Explosive Strength Responses After an Acute Bout of Constant-Tension Stretching.

CONCLUSIONS: A short bout of SLR CT passive stretching may effectively reduce passive stiffness without negatively influencing maximal and explosive hamstrings strength. PMID: 31116042 [PubMed - as supplied by publisher]
Source: Journal of Athletic Training - Category: Sports Medicine Tags: J Athl Train Source Type: research