Mayo Mindfulness: Change your mind to grow

Can you change the way you think about yourself and your mindset? Or improve how you feel just by altering your thoughts? Yes, you can. Your brain is malleable and constantly adjusting. This (thankfully) gives you the ability to learn and adapt throughout life. But, sometimes, your thought patterns get the better of you. These [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news