Quick Weight Loss Exercises; Sculpting Sexy Legs: Ask The Trainer

Time for a new workout? Our trainers have tips! We've got some very cool stuff in this next edition of "Ask the Personal Trainer." For one, we have a new panelist, Adria Ali! And Dave put together a couple of great custom videos explaining exactly how to do the quick but challenging workouts he talks about. And as usual, Taylor delivers sound advice you can relate to. You may notice some common themes among the responses, which is heartening, don't you think? I personally hate it when experts come to opposite conclusions and you have no idea what in hell you're supposed to do next. But the specifics from wise panelists Taylor, Dave and Adria are divergent enough to give you lots of choices. Join us for some tips on Sexy Legs and Faster Weight Loss. And please feel free to ask a question of your own for future "Ask the Trainer" posts. (And if you already have and it hasn't been answered? Please remind me, as I'm not the most organized crab in the world!) First question: Do you have any personal trainer "secrets" to speed up weight loss using exercise? Or is it just common sense? Adria Ali [Adria is a personal trainer with 3 certifications and a Bachelors of Science in Kinesology. She's been training full time for over 12 years and running Fit Tip Daily.com for the last 5 years. (And if you are in need Exercise Stuff, the blog Fit Tip Daily now has its own  Fit Tip Store!)] RAMP IT UP - Add A Power Move After Every Set. You can turn any boring ...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs