Medical News Today: Melatonin for sleep: What to know

Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep. Melatonin supplements can help people with sleep problems get a good night ’s rest. Learn more here.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news

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Since 2001, the United States (US) has been engaged in the longest and most expensive overseas conflict in its history. Sleep disorders, especially insomnia and obstructive sleep apnea (OSA), are common in service members, and appear related to deployment ...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
ConclusionPopularity may have hidden costs for girls' sleep, while social isolation seems to be detrimental for boys' sleep. These results suggest that a social network perspective is valuable for studying sleep health and might inform targeted interventions to improve adolescents' sleep outcomes.
Source: Social Science and Medicine - Category: Psychiatry & Psychology Source Type: research
Sleeping with earplugs is usually safe. One potential risk of using them regularly is earwax buildup, but people can treat most complications with home remedies. Learn more about sleeping with earplugs, including the specific benefits, here.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news
It’s supposed to be the most exciting time of your life … and everyone is telling you how lucky you are to have a beautiful baby, but all you can do is cry. You’re pretty sure none of your new-mom friends are feeling this way. But they might be. Because 15 to 20 percent of new moms, about 1 million women in the US each year, experience some form of postpartum depression. Truth be told, my baby days were the most difficult and painful hours of my life. I was a hormonal and stress train wreck. Looking back now–my youngest is five–I see that a few alterations in my lifestyle might have helped m...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Brain and Behavior Depression General Health-related Mental Health and Wellness Parenting Personal Psychotherapy Relationships Self-Esteem Sleep Stress Treatment Women's Issues Baby Blues Baby Days Beautiful Baby Brooke S Source Type: blogs
Condition:   Insomnia Intervention:   Other: DOZE Sleep App Sponsor:   Ryerson University Not yet recruiting
Source: - Category: Research Source Type: clinical trials
New research pinpoints a possible mechanism underlying the relationship between lack of sleep and a heightened risk of diverse cardiovascular problems.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news
Could a chatbot, an online community, or a telepsychiatry solution offer meaningful help for people who are fighting mental health issues? Could virtual reality, artificial intelligence, or genetics appear as elements of assistance in the toolkit of medical professionals in the fields dealing with the human psyche? While we agree that medical fields requiring the most empathy and human touch will most probably not be swept away by new innovations, we looked thoroughly at how technology will appear in the future of psychiatry. Perhaps even help heal the cursed prince from Beauty and the Beast? The human touch is indispen...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Future of Medicine Virtual Reality in Medicine AI apps AR artificial intelligence digital health digital health technologies health apps Innovation mental health psychiatry psychology technology VR Source Type: blogs
AbstractThe treatment of insomnia is still a challenge in clinical practice. This systematic review of randomized and quasi-randomized clinical trials aims to summarize the evidence for the use of biofeedback techniques in the treatment of chronic insomnia. Studies that compared biofeedback with other techniques of cognitive behavioral therapy, placebo, or absence of treatment were selected. The outcomes evaluated included sleep onset latency, total sleep time, sleep fragmentation, sleep efficiency and subjective sleep quality. Comparing to placebo and absence of treatment, some studies suggest possible benefits from the u...
Source: Applied Psychophysiology and Biofeedback - Category: Psychiatry Source Type: research
SLEEP is essential for the body to operate effectively. A good night ’s sleep is just as important as eating healthy and exercising. However, for many people who struggle with insomnia and with the stresses of the day it is difficult for some to switch off and sleep. How can you improve your sleeping habits without medication?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
New research analyzing a large dataset suggests there may be a link between sleep apnea and the likelihood of developing cancer, especially in women.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news
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