Effectiveness of Pedometer ‑Based Walking Program to Improve Physical Activity of Workers in a Software Industry: An Experimental Study

Conclusions:This study shows that a pedometer ‑driven walking intervention in the workplace setting is feasible and effective in increasing physical activity over a short term. Further research is required to test the effect of supportive strategies and long‑term effectiveness of pedometer use.Keywords:Exercise, ftness tracker, health promotion, walking, workplace
Source: International Journal of Preventive Medicine - Category: International Medicine & Public Health Source Type: research