These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

You're reading These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the country’s adult population. Thankfully, similar to physical conditions like joint pain or eczema, mental health problems can be treated and managed before they become increasingly debilitating over time. That’s why it’s so important to develop strategies for improving your mental health on a daily basis. This goes double for those who are actively working through substance abuse recovery. In the same way, a bit of daily exercise makes a big difference in long-term physical health, utilizing mental health tools helps to keep the mind as fit as possible. This overview of mental health tips breaks down five helpful tools for dealing with life’s daily stresses, limiting possible trigger reactions, and keeping your cool when dealing with difficult situations. Lean on these critical problem-solving skills the next time the pressure is on and your anxiety is on the rise. 1. Self-Affirmation At the core of many debilitating mental health conditions is an internalized tendency to hold onto ne...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence depression featured happiness health and fitness meditation motivation psychology self confidence self improvement Uncategorized affirmations best self-improvement blogs how to be successful mental health pickthebr Source Type: blogs