9 Facts That Exercise Helps Reduce Depression and Anxiety

You're reading 9 Facts That Exercise Helps Reduce Depression and Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. It's a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of approximately twenty-five million that's around five million people. Although there's often a belief that the two conditions are the same there are distinct differences between them but exercise can be a remedy for both. 1. Sense of Purpose Depression includes an inescapable feeling of despair and hopelessness. Sufferers perceive ordinary daily issues as insurmountable obstacles and have difficulty maintaining personal relationships leading to isolation and loneliness. Exercise instils a sense of purpose as you reach for targets while improving your fitness levels, counteracting low self-esteem and boosting your energy levels. 2. Calming Influence Anxiety is a sustained form of fear and apprehension which eventually infiltrates even the most pleasurable aspects of life. Panic attacks occur for no apparent reason and prevent people from leaving their homes. Dealing with anxiety through an exercise has a calming effect as it channels surplus nervous energy into a positive force. Exercise relieves tension in both your muscles and nervous system. 3. Natural Medicine Treatment for anxiety and de...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence depression featured happiness health and fitness motivation productivity tips psychology self improvement success anxiety and depression benefits from exercise best self improvement Source Type: blogs