Zumba Fitness and Women's Cardiovascular Health: A SYSTEMATIC REVIEW

Conclusions: Data describe ZF as feasible for healthy women and a promising fitness option for those with CVRF. Because of the low quality of the studies on women with CVRF and the overall small sample size along with discrepancies such as the average length of the studies on healthy women, cautious interpretation of the findings is recommended. Further investigations with a standardized design are needed to verify whether ZF may be considered as an alternative fitness option in primary prevention of CV disease in women.
Source: Journal of Cardiopulmonary Rehabilitation - Category: Rehabilitation Tags: Scientific Review Source Type: research