Feeling sleepy this morning? Maybe it's because Jacksonville stays up too late

Americans wake up an average of twice a night and spend about 31 minutes awake before getting back to sleep, researchers have found, clocking an average of three hours and 17 minutes of deep REM sleep each night.   The average time people in the United States go to bed is 12:08 a.m., and typical rising time is 7:41 a.m. Jacksonville is No. 5 in cities that stay up late: The top late-night cities are Philadelphia, with a 12:40 a.m. bedtime; New York, 12:36 a.m.; Los Angeles, 12:30 a.m.; Miami, 12:28…
Source: bizjournals.com Health Care News Headlines - Category: Health Management Authors: Source Type: news