Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training

ConclusionsDespite an equal training duration and a similar acute metabolic response, large differences with regard to the training impact time and the cardiopulmonary response give evident. HIIT and MCT, but less ST, induced a sufficient cardiopulmonary response, which is important for the preventive effects of training; however, large differences in intensity were apparent for ST.
Source: European Journal of Applied Physiology - Category: Physiology Source Type: research