Mayo Mindfulness: Connecting spirituality and stress relief

Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills. Some stress relief tools are very tangible: exercising more, eating healthy foods and talking with friends. A less tangible -- but no less useful -- way to find stress relief is [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news