Nutritional Psychology and Its Impact on Emergency Responders

This article takes recent studies and applies them to EMS and our culture. It utilizes multiple references citing the biological mechanism through meta-analysis and observational studies completed in the past few years, including a study that illustrated a lower risk of depression when a Mediterranean diet was followed. What Is Nutritional Psychology? Nutritional psychology is a new field emerging in the scientific community; a field that studies the effects of nutrition on the brain. Until recently, studies conducted in the field of nutritional psychology haven’t received much attention due to their lack of statistical significance in their data. However, a recent study showed that a Mediterranean diet compared to that of a western diet can lower the risk of depression, showing a correlation between nutrition and mental health.1 This is an important finding because of the potential that this has for reducing stress and depression in emergency responders. Zeroing in on the Body’s Bacteria We all have bacteria living in our stomach that are sensitive to the foods we eat. When we ingest foods that promote growth of these bacteria into our stomach, our digestive system is able to produce the molecules we need for our body. When we don’t take care of our body’s microbiota, we have a decline in many of the molecules our bodies need. What’s important for responders to recognize is that, many of the molecules that are produced in the gastrointestinal (G...
Source: JEMS Operations - Category: Emergency Medicine Authors: Tags: Exclusive Articles Operations Top Story Source Type: news

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In this study, it is seen that kefir has positive effects on sleep disturbances, depression, and quality of life in postmenopausal women.
Source: Holistic Nursing Practice - Category: Nursing Tags: FEATURES Source Type: research
Amy Miller, 25, from Ontario, Canada, was diagnosed with Marfan syndrome at age two. She was bullied so severely in high school for her appearance that she attempted suicide twice.
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The "Jane the Virgin" star's mental health experience is a reminder that you never know what another person is going through.
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news
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Source: Health News - UPI.com - Category: Consumer Health News Source Type: news
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Source: Biological Psychiatry - Category: Psychiatry Authors: Tags: Commentary Source Type: research
In the June 14thWall Street Journal, Johns Hopkins University bioethicist Travis Rieder, in an excellent  essay, shared with readers his battle with pain resulting from a devastating accident, the effectiveness of opioids in controlling the pain, and the hell he went through when he was too rapidly tapered off of the opioids to which he had become physically dependent. Like most patients requiring long term pain management with opioids, he developed a physical dependence, which is often  mistakenly equated with addiction by policymakers and many in the media. The aggressive schedule launched me into wit...
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In a busy morning at UNISON’s local government conference in Liverpool today, delegates discussed a range of issues around health, safety and welfare. The question of disability leave is one of particular concern, with Bev Miller for the national disabled members’ committee pointing out that the “duration of disability leave should not have a limited time. “A proper disability policy [is needed] to mitigate against any unfair treatment of disabled employees.” John Actrill spoke of how he has set up a disabled workers’ meeting at Portsmouth City Council. “It is most important that a...
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