Something else to avoid in pregnancy: Phthalates

Most pregnant women know that they should avoid things like alcohol and tobacco while they are pregnant, as well as certain foods like sushi and soft cheeses. But not many pregnant women think about avoiding lipstick, perfume, or lotions — and it turns out that they probably should.
The problem is a type of chemical called phthalates. It’s nearly impossible to avoid phthalates entirely, as they are quite literally everywhere. They are in plastic products including packaging, in toys and garden hoses, as well as in cosmetics and other personal care products. They can act like hormones and interfere with male genital development, as well as increase the risk of cardiovascular disease and diabetes.
The risks of phthalates, though, begin before birth. A study showed that children whose mothers were exposed to phthalates during pregnancy were more likely to have problems with motor skills, the skills that we use not just in sports but also in everyday activities, and another showed that the children of mothers exposed during pregnancy had problems with language development.
Even if it’s impossible to avoid phthalates entirely, there are ways women can decrease their exposure:

Limit exposure to plastics, especially anything with the number 3 or 7 on them. Use glass, ceramic, or metal containers for food and drink.
Try to buy foods that don’t come in plastic packaging.
If you have to use plastic, don’t microwave it, and wash it by hand rather than in the dishwasher to lim...

Source: Harvard Health Blog - March 15, 2019 Category: Consumer Health News Authors: Claire McCarthy, MD Tags: Children's Health Environmental health Family Planning and Pregnancy Source Type: blogs