A Comparison of Three Different Unilateral Strength Training Strategies to Enhance Jumping Performance and Decrease Inter-Limb Asymmetries in Soccer Players.

CONCLUSIONS:: Unilateral strength training programs were shown to substantially improve bilateral jumping performance, while unilateral jumping was substantially enhanced in those groups that started the training session with the weaker leg. Finally, between-limbs asymmetries in the triple hop were mainly reduced through performing the double volume with the weaker leg. PMID: 30860411 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research