Self-Myofascial Release of the Superficial Back Line Improves Sit-and-Reach Distance.

CONCLUSIONS:: Self-myofascial release may improve sit-and-reach distance, but one technique of SMR does not seem to be superior to another. PMID: 30860410 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research