Self-Myofascial Release of the Superficial Back Line Improves Sit-and-Reach Distance.
CONCLUSIONS:: Self-myofascial release may improve sit-and-reach distance, but one technique of SMR does not seem to be superior to another.
PMID: 30860410 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research
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