Acute Effects of Pectoralis Minor Self Mobilization on Shoulder Motion and Posture: A Blinded and Randomized Placebo-Controlled Study in Asymptomatic Individuals.

CONCLUSIONS:: The results of this study indicate that an acute self-myofascial release with movement is effective for improving glenohumeral flexion ROM and pectoralis minor length, and may assist with forward scapular posture. PMID: 30860417 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/30860417?dopt=Abstract

Source: Journal of Sport Rehabilitation - March 14, 2019 Category: Sports Medicine Tags: J Sport Rehabil Source Type: research