Comparison of Muscle Activity Using Unstable Devices During a Forward Lunge.

CONCLUSIONS:: Clinicians may choose to use the STEPRIGHT® for strengthening VMO and FL muscles as these were over 41% MVIC or any of the three surfaces for endurance training (< 25%MVIC) for BF muscle. This information may be helpful in exercise dosage for forward lunges when using STEPRIGHT®, BOSU®, or a firm surface. PMID: 30860420 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/30860420?dopt=Abstract

Source: Journal of Sport Rehabilitation - March 14, 2019 Category: Sports Medicine Tags: J Sport Rehabil Source Type: research