6 Ways Social Media Negatively Affects Mental Health

You're reading 6 Ways Social Media Negatively Affects Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When was the last time you were with family or friends and didn’t check your Facebook or Instagram feed? When you’re at a nice restaurant, do you pay more attention on clicking a picture of the food than eating it? When you upload photos, do you feel stressed if you don’t get a significant number of likes or comments? Technology can be a great thing, but there is also a flip-side. The overuse of social media can have harmful consequences. Below are 6 ways in which social media can negatively impact your mental health. 1. Leads to Productivity Drain While social media might help us connect more easily with others throughout the day, it can also distract our attention from the task at hand and get in the way of our productivity. If you’re working while checking the latest Facebook posts, you’re not entirely focused on the job you’re doing. You’re putting your work quality and accuracy at risk which, in the end, will drain your overall productivity. 2. Promotes Inactivity and Decreases Physical Activity If you spend all of your free time on social media, not only will you be unproductive, you’ll be inactive as well. On top of that, people are also less inclined to go outdoors, even for a bit of fresh air and exercise. It’s important for your bo...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: communication featured psychology relationships self improvement addiction mental health social media social media detox social media tips wellbeing Source Type: blogs