Travel Tips: How Meditation Can Improve Your Travels

Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.

Source: NYT Health - March 12, 2019 Category: Consumer Health News Authors: JUSTIN SABLICH Tags: Travel and Vacations Anxiety and Stress Mental Health and Disorders Harris, Dan (1971- ) Headspace Inc Source Type: news