Is the ketogenic diet dangerous?
Answer: No—unless you do it for more than a few months. After a few months, the upfront metabolic and weight benefits will begin to reverse and new health problems arise. We know this with confidence. I raise this question once again because more and more people are coming to me reporting problems. It may take months, even years, but the long-term consequences can be quite serious.
Achieving ketosis by engaging in a very low-carbohydrate, high-fat lifestyle is—without a doubt—an effective means of losing weight, breaking insulin and leptin resistance, reversing type 2 diabetes and fatty liver, reducing blood pressure, reversing the inflammation of visceral fat, and may even cause partial or total remission of selected cancers. It means taking advantage of a natural physiological response to accelerate benefits.
So what’s the problem?
The problem comes when people remain ketotic for extended periods. We know with confidence that long-term ketosis poses substantial risk for health complications because thousands of children have followed ketogenic diets over the years as a means of suppressing intractable grand mal seizures unresponsive to drugs, seizures that can lead to irreversible brain damage if not stopped. A ketogenic diet reduces seizures by approximately 55%. Because seizures are a chronic problem, these kids maintain ketosis for months to years.
The health of these kids have been formally tracked. What happens to them beyond the reductio...
Source: Wheat Belly Blog - Category: Cardiology Authors: Dr. Davis Tags: ketones bowel flora ketogenic ketotic undoctored wheat belly Source Type: blogs
More News: Alzheimer's | Blogging | Brain | Brain Cancers | Calcium | Cancer | Cancer & Oncology | Carbohydrates | Cardiology | Childhood Cancer | Children | Cholesterol | Colon Cancer | Colorectal Cancer | Constipation | Dementia | Diabetes | Diabetes Type 2 | Diets | Diverticular Disease | Endocrinology | Fatty Liver Disease (FLD) | Fruit | Gastroenteritis | Gastroenterology | Heart | Heart Disease | Heart Failure | High Fat | Insulin | Iodine | Kidney Stones | Liver | Neurology | Nutrition | Post Traumatic Stress Disorder | Selenium | Sugar | Thyroid | Thyroid Cancer | Topamax | Urinary Tract Infections | Urology & Nephrology | Vitamin D | Vitamin D Deficiency | Vitamins | Wheat