Podcast: Improve Your Mental Health with Super Powers

 Life is tough. Life with mental illness is tougher. Life with mental illness on top of other conditions and life experiences can seem too tough. Today’s guest shares how she dealt with Tourette Syndrome, OCD, anxiety, depression, and many other things, by tapping into her own super powers. Perhaps you can, too. Subscribe to Our Show! And Remember to Review Us! About Our Guest Everyone has challenges but some people have more than others. Brett Francis knows this from personal experience. Only now she turns those challenges—her own and other people’s—into assets. Her mantra is “no one is broken” and she means it when she says “our struggles are not our fault.” Her Not Broken® Radio show is heard on hundreds of stations throughout the globe; she is the bestselling author of Not Broken: How to Overcome Mental Health Challenges and Unlock Your Full Potential. In addition, she hosts the TV series Breaking the Barriers. Some of the challenges that have made Brett a stronger person include Tourette’s syndrome, ADHD, childhood bullying, anxiety, panic disorder, OCD, an abusive relationship, a miscarriage and depression. Brett’s mission is to educate individuals and society at large about mental health and why having mental health issues or a family member with them is a lot more normal than most people think. She wants to eradicate the stigma associated with mental health and disabilities so that those who are coping with such issues reali...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General OCD Self-Help The Psych Central Show anxiety Gabe Howard Tics Tourette Syndrome Vincent M. Wales Source Type: blogs