Use these 7 essential oils to improve sleep quality

(Natural News) Aromatherapy has long been used for sleep problems, thanks to its ability to help a person feel calmed and relaxed, which promotes sleep. Here are seven essential oils you can use to have a good night’s sleep: Citrus: Citrus essential oils, such as bergamot and lemon, are a group of scents that can stimulate...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news

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CONCLUSION: Massage and aromatherapy massage can improve the sleep quality in cardiac patients. PMID: 31003666 [PubMed - in process]
Source: Complementary Therapies in Clinical Practice - Category: Complementary Medicine Authors: Tags: Complement Ther Clin Pract Source Type: research
PMID: 31003687 [PubMed - in process]
Source: Complementary Therapies in Clinical Practice - Category: Complementary Medicine Authors: Tags: Complement Ther Clin Pract Source Type: research
It’s safe to say that everyone knows about the importance of having a bedtime routine for helping us get a good night’s sleep. But when you have kids, things can get tricky, because there are plenty of competing factors. Sometimes, it takes forever, plus an hour, to get your child to bed, and by that point, you’re exhausted — and restless. Maybe you find yourself zoning out on the couch or staring at the ceiling, thinking about the 100,000 things you need to do. And maybe you start doing them. Catch up on email. Unload the dishwasher, and load it back up. Sweep. Dust. Fold. Fix that random thi...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Habits Mental Health and Wellness Parenting Self-Help Sleep Bedtime Children Hyperactivity Sleep Habits Sleep Hygiene Source Type: blogs
You're reading Stress Relief Tips To Wake Up Fresh in the Morning, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Tips to Wake Up Fresh in the Morning Without Stress Here you will find some stress relief tips that help you wake up fresh in the morning - every morning. Most of us wake up tired, or even very tired in the morning, and this is not good. Managing one's life and getting appropriate rest will allow us to develop a pattern of waking up every morning fresh and without stress. Stress is a common problem in today'...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement best sleep habits how to wake up stress management Source Type: blogs
Conditions:   Sleep Quality;   Coronary Heart Disease Intervention:   Other: Organic Atlas cedar wood essential oil (Cedrus Atantica) Sponsors:   Rawan Alghzawi;   Jordan University of Science and Technology Completed
Source: ClinicalTrials.gov - Category: Research Source Type: clinical trials
CONCLUSION: Certain naturopathic treatments and complementary medical methods may be useful in postoperative care and deserve more intensive study. In the publications consulted for this review, no serious side effects were reported. PMID: 30678751 [PubMed - in process]
Source: Deutsches Arzteblatt International - Category: General Medicine Tags: Dtsch Arztebl Int Source Type: research
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