A Cluster Analysis of Sleep Quality, Self-Care Behaviors, and Mental Health Risk in Australian University Students.
CONCLUSION: This research corroborates with previous literature on the importance of regular vigorous PA as a lifestyle intervention to facilitate better sleep outcomes and improved mental health outcomes in university students.
PMID: 30821507 [PubMed - as supplied by publisher]
Source: Behavioral Sleep Medicine - Category: Sleep Medicine Authors: Di Benedetto M, Towt CJ, Jackson ML Tags: Behav Sleep Med Source Type: research
More News: Alcoholism | Anxiety | Australia Health | Depression | Fruit | Men | Nutrition | Sleep Disorders | Sleep Medicine | Students | Study | Universities & Medical Training | Vegetables