How to sleep: The worst sleep position revealed - you may be at risk of back pain

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night ’s rest is to swap your sleep position. This is the worst sleep position for your overall health - and it’ll likely cause back pain.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news