High blood pressure: The best salad ingredient to help lower your bp reading

HIGH BLOOD pressure can often be lowered by making simple dietary changes without the need to take medication. Dietary changes include cutting down on foods high in salt and fat, but it may also be worth adding other foods to your diet with blood pressure-lowering qualities. Adding a certain food to your salad may help to lower your blood pressure.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news