Weekend lie-ins not enough to recover from sleep loss, study finds

Research suggests link between disrupted sleep cycles and unbalanced metabolismHaving a good lie-in at the weekend might not make up for sleep loss during the working week, research suggests.Scientists have previously found that a lack of sleep increases the risk of obesity and diabetes. However, it was not clear whether sleeping more on the weekend could balance the books and prevent such an uptick.Continue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Health & wellbeing Science Sleep World news Source Type: news