Podcast: How to Stay on Track to Make Lasting Change

When it comes to making big changes in our lives, most of us fail. Oh, the change might stick for a while, but eventually we go back to our unchanged selves. Why is that? Why can’t we maintain change for the long-term? In this episode, you’ll learn different reasons for this, but even better, how to make the long-term changes stick. Subscribe to Our Show! And Remember to Review Us! About Our Guest Eric Zimmer is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At 24, Eric was homeless, addicted to heroin, and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself. He currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 200 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living. In addition to producing the show, Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world to make real, lasting change in their lives.   www.oneyoufeed.net www.ericzimmer.coach eric@oneyoufeed.net Twitter Facebook Instagram LinkedIn   LASTING CHANGE SHOW TRANSCRIPT Editor’s...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Brain and Behavior General Habits The Psych Central Show change Gabe Howard Vincent M. Wales Source Type: blogs