The Effects of Mindfulness Retreats on the Psychological Health of Non-clinical Adults: a Meta-analysis

ConclusionsThese results suggest that mindfulness retreats are associated with improvements in mental health. Limitations, directions for future research, and implications for theory and practice are discussed.

http://link.springer.com/10.1007/s12671-019-01123-9

Source: Mindfulness - February 22, 2019 Category: Psychiatry & Psychology Source Type: research