Go Ahead, Exercise At Night, Researchers Say
BOSTON (CBS) – Too busy to exercise during the day? Australian researchers say you may want to consider a 30-minute intense evening workout instead because working out before bed does not disrupt sleep and may even suppress appetite.
Researchers took 11 middle-aged men and had them perform high-intensity cycling for six 1-minute sprints with four minutes of rest in between at different times of the day.
(Photo by Justin Sullivan/Getty Images)
They found that when the men worked out between 7 and 9 p.m., their subsequent sleep was not negatively impacted and that both afternoon and evening exercise suppressed a hormone that stimulates hunger.
Researchers admit this study was small and that future studies should include women.
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health Healthwatch Seen On WBZ-TV Syndicated Local Dr. Mallika Marshall Exercise Source Type: news
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