Psychomotor Performance Decrements following a Successful Physical Activity Intervention for Insomnia.

CONCLUSIONS: Among people meeting diagnostic criteria for insomnia, beneficial sleep outcomes following successful behavioral interventions may, under some circumstances, come at the cost of slower psychomotor performance.
PMID: 30773058 [PubMed - as supplied by publisher]

Source: Behavioral Sleep Medicine - February 17, 2019 Category: Sleep Medicine Authors: Hartescu I, Morgan K, Stevinson CD Tags: Behav Sleep Med Source Type: research