My favorite healthy eating and weight loss app for the Wheat Belly Lifestyle

It can sometimes be overwhelming to begin a new way of eating, or as we say, “woe.” The Wheat Belly lifestyle, my grain-free and low-carb, high-fat nutrition plan, can take time and practice. But I say “Time well spent!” The Wheat Belly lifestyle has been shown to improve insulin sensitivity and reduce inflammation. It also retrains your mind and body to no longer depend on carbs and frees you from the proteins in grains that keep you feeling hungry and damage overall health. Cut out the wheat, the gliadin and gluten–and all grains– and you reduce the risk of many chronic diseases as well as lose stubborn pounds and look years younger. You dramatically slash chances of getting a long term illness like type 2 diabetes, and feel better in the process! Remember, total mastery of the Wheat Belly lifestyle isn’t something you do in a day or a week. Or even, for some, in a month. Eating to remove the grain toxins from your body is just the first step. What comes next is the process of healing your microbiome, hormone and nutrient balances in your body, while reversing inflammation and losing weight. Luckily, for every step of the way, there is an amazing healthy eating app that can help you on your journey with my Wheat Belly 10-Day Grain Detox called Suggestic. Welcome back, Suggestic I hope you were able to tune into my Facebook Live event on February 13th. It was a great kickoff for my latest Challenge. And I was able to give you guys the news on Suggestic...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: News & Updates app Detox Gliadin gluten-free grain-free grains suggestic Weight Loss wheat belly Source Type: blogs