Making Mayo's Recipes: Two days' worth of heart-healthy menus

Do you want to adopt a heart-healthy diet, but aren't sure where to start? Heart-healthy eating doesn't have to be difficult. Use these menus provided by Mayo Clinic Staff to get started. One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news