Effect of Heavy Resisted Sled Sprint Training During the Competitive Season on Sprint and Change-of-Direction Performance in Professional Soccer Players.

CONCLUSIONS:: Heavy RSS or URS training matched for running distance were similarly effective at improving sprint and COD performance in professional soccer players when performed in the competitive phase of the season. PMID: 30702366 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research