Inspiratory Muscle Training: Improvement of Exercise Performance With Acute Hypoxic Exposure.

CONCLUSIONS:: Our data suggest that performing 6wk of inspiratory muscle training may benefit hypoxic endurance exercise performance lasting 30-40 minutes. PMID: 30702370 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research