No Improvement in Running Time to Exhaustion at 100% VO2max in Recreationally Active Male Runners With a Preexercise Single-Carbohydrate Mouth Rinse.

CONCLUSIONS:: The present study findings showed that a single pre-exercise CHO mouth rinse was ineffective to improve running time to exhaustion at velocity equivalent to 100% VO2max on a treadmill in recreationally active male runners. PMID: 30702374 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/30702374?dopt=Abstract

Source: International Journal of Sports Physiology and Performance - February 1, 2019 Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research