In a new book, James Fell says 'ah-HA!' moments are what can really change your life

Health and fitness columnist James Fell has spent the last decade helping people change their bodies with his newspaper columns and popularBody for Wife blog. His latest book,“The Holy S— Moment: How Lasting Change Can Happen in an Instant” (St. Martin ’s Press, $28.99) moves well beyond a road...

Source: L.A. Times - Health - January 31, 2019 Category: Consumer Health News Authors: Melinda Fulmer Source Type: news