Vitamin D deficiency - the amount of cheese you should eat every day to avoid symptoms

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding cheese to your daily diet could help to top up your vitamin D levels from food sources. How much cheese should you be eating every day, and should you consider taking ‘sunshine’ supplements?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news