Effects of Resisted Sprint With Changes of Direction Training Through Several Relative Loads on Physical Performance in Soccer Players.

CONCLUSIONS:: These results indicate that COD training, especially moderate load (12.5% BM) resisted COD training, may have a positive effect on COD skills, running sprint performance and jumping ability in young soccer players. PMID: 30676827 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research