Type 2 diabetes: Five simple sugar swaps without having to ditch your favourite treats

TYPE 2 diabetes sufferers don ’t have to completely cut sweet treats out of their diets in order to lower blood sugar, but cutting down on sugar is advisable. If you have a sweet tooth and find it hard to cut down on certain foods, these five swaps can help you to lower your sugar and calorie intake without having to ditch you r favourite treats.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news