Tuesday Tips: The weight loss secret you need to know

Need to lose weight? Reach for foods with lots of nutrients -- but not lots of calories. For instance, eat an orange instead of drinking a cup of juice. You'll gain fiber and cut 137 calories. This video is full of simple food swaps that save calories without sacrificing taste or texture. Watch:?The weight loss [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news