Vitamin D deficiency: Eat eggs to avoid deficiency symptoms - how many should you eat?

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours fall. But adding more eggs to your diet could help to replenish your vitamin D levels from food sources, and may help to prevent a deficiency. But how many eggs should you be eating, and should you consider taking ‘sunshine’ supplements?

Source: Daily Express - Health - January 16, 2019 Category: Consumer Health News Source Type: news