Higher intake of dietary n-3 PUFA and lower MUFA are associated with fewer menopausal symptoms.

CONCLUSION: Consuming diets low in MUFA intake, but high in n-3 PUFA, and with a more favorable ratio of n-3:n-6 PUFA may be helpful for improving menopausal symptoms.
PMID: 30628472 [PubMed - as supplied by publisher]

Source: Climacteric - January 10, 2019 Category: Geriatrics Authors: Abshirini M, Siassi F, Koohdani F, Qorbani M, Khosravi S, Aslani Z, Pak N, Sotoudeh G Tags: Climacteric Source Type: research