Podcast: How to Make the Transition to Adulthood Easier

 The transition from youth to adult is a difficult one for most people, filled with unexpected events and changes that we are ill-prepared for. Many find themselves seriously lacking not only the life skills needed, but also the psychological and emotional tools that would make this huge change easier. Our guest this week explains how we can use mindfulness to develop these tools and make adulting much less intimidating. Subscribe to Our Show! And Remember to Review Us! About Our Guest Lara Fielding is a clinical psychologist in Los Angeles, and an adjunct professor at Pepperdine Graduate School of Education and Psychology. She works to empower young adults to promote their mental health resilience. She guides her clients and students to identify what they truly care about, and teaches them the skills they need to manage the discomfort that comes along the way. She is the author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-up, a first of its kind, multi-media, self-help book, with QR code-linked experiential skills practices. www.mindful-mastery.com IG: mindful_mastery   ADULTING SHOW TRANSCRIPT (Computer-Generated) Narrator 1: Welcome to the Psych Central show, where each episode presents an in-depth look at issues from the field of psychology and mental health –  with host Gabe Howard and co-host Vincent M. Wales. Gabe Howard: Hello everyone and welcome to this week’s episode of the Psych Central Show podcas...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Mindfulness Students The Psych Central Show Adulthood adulting Gabe Howard Transition Vincent M. Wales Source Type: blogs