How to Reduce Stress in Uncertain Times

Did watching the Presidential address and the response last night spike your stress level?
No matter where you fall on the political spectrum, exposure to the government shut-down, economic pressures, and legislative uncertainty can elevate your stress level. In my research on job stress, uncertainty was the second most common source of stress (following overwhelm).
Why should we be concerned about the stress caused by uncertainty?
Stress of any kind causes a natural physical reaction. We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. The zing is the result of the hormone cortisol flooding the system when the body detects danger or stress. Cortisol quickens reactions, increases pulse and blood pressure, and even thickens the blood (to prevent bleeding to death in case of injury). Trouble comes when that zing becomes a constant thrum, continually triggering the cortisol response rather than allowing it to ebb and flow as we need it. Thicker blood, higher blood pressure, and increased pulse all make the heart work harder, which is why prolonged high stress doubles the risk of heart attack and stroke. Chronic high cortisol levels also result in unpleasant physical symptoms including weight gain (especially in the face and belly), muscle weakness, and mood swings, depression, or irritability.
Stress caused by uncertainty, however, is even more concerning. Un...

Source: Embrace Your Heart Wellness Initiative - January 9, 2019 Category: Cardiology Authors: Eliz Greene Tags: Job Stress Stress In Crisis Stress Management Source Type: blogs