Crush your 2019 goals with these 15 steps from fitness guru Jillian Michaels

You might remember Jillian Michaels as a take-no-prisoners trainer from TV ’s “Biggest Loser,” or from her series of fitness DVDs and books. These days, Michaels has abandoned her tough love fitness philosophy in favor of a more balanced, holistic approach to health, with the recent release of her...

Source: L.A. Times - Health - January 5, 2019 Category: Consumer Health News Authors: Melinda Fulmer Source Type: news