Back pain: Five exercises to relieve pain in back and lower back pain

BACK PAIN is a common problem for many, with most people experiencing it at some point in their lives. Pain in the back, particularly lower back pain, usually gets better within a few weeks, but exercising and stretching out the affected area can help speed up the process. Here are five exercises to relieve a painful back.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news