A Brief Mindfulness Intervention Reduces Depression, Increases Nonjudgment, and Speeds Processing of Emotional and Neutral Stimuli

Publication date: Available online 21 December 2018Source: Mental Health & PreventionAuthor(s): Sarah M. Sass, Lauren M. Early, Linda Long, Amy Burke, David Gwinn, Paul MillerAbstractAnxiety and mood disorders are common in university students but most students are not receiving treatment. The university setting presents a unique opportunity to provide interventions for at-risk students who may not otherwise seek services. Mindfulness interventions have been successfully adapted for use with individuals reporting symptoms of depression, anxiety, and other forms of psychological distress. The present quasi-experimental study addressed whether non-treatment-seeking university students screened for moderate-to-high levels of distress would benefit from a brief mindfulness intervention relative to a control group. Participants completed self-report measures of depression, anxiety, distress, and mindfulness as well as a dot-probe measure of processing of emotional and neutral information before and after a mindfulness or no-intervention control group. As expected, anhedonic depression symptoms and judging of experiences decreased in the mindfulness but not control group. Also consistent with prediction, the mindfulness group showed reaction time evidence of “even-handed” facilitated processing of all stimuli (pleasant, neutral, and unpleasant) within a dot-probe task from pre- to post-intervention. Psychological distress, anxious arousal, and worry decreased, and several facet...
Source: Mental Health and Prevention - Category: Psychiatry Source Type: research