How to get rid of visceral fat: Three foods to avoid to reduce the harmful belly fat

HOW TO get rid of visceral fat: Visceral fat is a type of body fat stored in the abdominal cavity. It ’s deemed the most dangerous body fat because it surrounds vital organs, increasing a person’s risk of serious health problems. One of the best ways to reduce this type of belly fat is through some simple diet changes - there are three foods in particular you should avoid.

Source: Daily Express - Health - December 16, 2018 Category: Consumer Health News Source Type: news