Exercising on Different Unstable Surfaces Increases Core Abdominal Muscle Thickness; An Observational Study Using Real Time Ultrasound.

CONCLUSION:: These results provide information to support choices in exercise progression from flat stable to more unstable surfaces, and from those with bilateral foot support to unilateral foot support. The Oov was more comfortable that the foam roller, and this may help with exercise adherence. PMID: 30526226 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research