Medical News Today: What is the military diet and does it work?

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Supporters of the diet believe that it can help people lose weight quickly, but a lack of variety could mean that people miss out on some nutrients. Learn more about this diet here.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Nutrition / Diet Source Type: news